Elizabeth Burris

Restorative Slow Flow/Thursday 11am

Come enjoy a no-chaturanga flow class that supports a healthy spine and mind! We will dive deep into a heated flow class without moving through plank or down dog and instead focus on stabilizing standing postures, restorative hip openers, and classic forward folds. This is a perfect class for folks recovering or suffering from wrist, shoulder, neck, or back soreness but still want a moderately vigorous yoga class. Class is set to soothing beats and mantras to keep a lively but grounding atmosphere.


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