Hanumanji Paulicka

Mondays at 9am am with Hanumanji Paulicka
Bhakti Morning Solar Flow - A vinyasa (flow) class to start your day, centered around surya namaskar (sun salutations), including holds of standing, balance, and inversion asanas (poses), bringing us back into connection with our bodies and our breath. Classes include pranayama (breath work), dhyana (meditation), mantra (chanting), kirtan (singing) and dharma (life path) talks from the classical texts and shared life experiences. Live music and movement on the mat makes for a wonderful start to our week!

Bio
I am a bhakti yogi, devoted to serving people as a way of serving the Atman, the universal consciousness that connects us all. I studied Yoga Teacher Training under Govind Das at Bhakti Yoga Shala, and Yoga and the Healing Sciences under Dr. Eden Goldman at Loyola Marymount University. I have studied circus arts, martial arts, and a variety of spiritual practices, and all has come together under the auspices of Yoga. I am happy to teach you vinyasa and asana, help you create your sadhana (daily practice), find your ishta devata (cherished divinity), and polish your mirror to reflect the light within and without. Jai Sita Ram!

 

Suggested donation $10-$15

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