Rise and Shine Slow Flow
Mondays and Fridays 9am
This soulful class is designed to build heat in the body as well as strength and flexibility. Students move through postures while being encouraged to focus the attention inward. This class incorporates yoga nidra and pranayam, as well as a thematic element, such as "Letting go with Grace."
Kait enjoys getting to know her student’s so that she may design her classes so that they are in alignment with those who attend. Kait’s extensive study of anatomy allows her to offer one on suggestions, and modifications for all levels of ability, from the novice to seasoned practitioner. All levels, all love!
Kait first turned to Yoga to alleviate anxiety and chronic injuries sustained as a former ballet dancer. After dedicating herself to a consistent hatha (movement-based) yoga practice, she became enchanted by the science and tradition beyond the asana. Kait’s interest and class implementation of yogic philosophy is deeply influenced by Dharma Shakti, founder of Yogalution Movement and Ayurveda in Long Beach, CA where she received her 200hr teacher training.
Kait quickly recognized a positive shift in her psychological state that transcended the mere physical benefits she originally sought as a practitioner. As a teacher, she is inspired to guide students utilizing a modality that integrates breathwork, movement, and guided meditation in order to therapeutically release detrimental psychological and physical patterns. Kait curates experiential, creative classes that are adaptable to practitioners of all levels and spiritual traditions. Always offered with love and very importantly, a sense of humor.
Kait received her YTRx (Yoga Therapy) training from Loyola Marymount University, and is currently pursuing her MA in Yoga Studies, also at LMU, with a special interest in somatic psychology.
Kait is registered with the YA (Yoga Alliance) and IAYT (International Association of Yoga Therapists). Note: The yoga therapy components of my teaching are based on my IAYT accreditation, not derived from my status as an E-RYT with Yoga Alliance Registry.