Prenatal Yoga and and Birth Preparation Wed 9am 🔥

Class Description - Prenatal Yoga for Expecting Mothers is a specialty class at BYS that infuses the art and science of ancient yoga with holistic birthing support. Currently taught by a home birthing Midwife, RN, Certified Prenatal Yoga Instructor and Certified Hypnobirthing Instructor, Lisa Arshawsky combines her knowledge as a Midwife with yoga and mindful meditation, music and Hypnobirthing techniques. This class is fun, informative and mothers often find themselves coming back week after week as an integral part of preparing them for labor, birth and beyond |




Wednesdays at 9am

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